9 weeks: Basic Program (4 consultations, 1 hour for each consultation) + 4 sessions of Cranio Sacral treatments of 90 minutes
This Program is very interesting for people who want to lose weight, but are very stressed.
When you experience stress, your body will respond by increasing cortisol levels. A side effect of cortisol is that it stimulates your appetite. Many people respond to chronic stress by reaching for 'comfort food': sweet and fatty foods. When someone with high cortisol levels takes in too many calories, those calories will be deposited around your waist. So you will get more belly fat. Our metabolism will also work slower under stress and insulin levels will also increase. People who are under prolonged stress will therefore burn fewer calories.
Stress can also cause you to gain weight in other ways. When you are stressed, it requires a lot of energy from your body. So you get tired more easily, and those who are tired also have less motivation to eat healthily and exercise.
In addition, if stress keeps you awake at night, not only will your cortisol hormone rise, but also ghrelin, the hunger hormone. This again results in a greater urge to eat.
This service combines nutritional advice tailored to your specific needs with a deep relaxation Craniosacral Therapy. This helps reduce stress, improve digestion and strengthen the immune system.
