Ad Vitam - True balance begins within
A holistic journey towards more calm, energy and resilience
Ik ondersteun mensen in hun gezondheid en welzijn met bewuste voedingsadviezen en craniosacrale therapie.
Over voeding hoeven we eigenlijk niet zoveel meer te zeggen — we weten allemaal hoe belangrijk ze is.
Craniosacrale therapie daarentegen is voor veel mensen nog onbekend. Daarom zet ik me er met veel toewijding voor in om deze zachte maar diepgaande benadering bij zoveel mogelijk mensen bekend te maken.
Het is een bijzonder respectvolle manier van werken met het lichaam. Ze helpt het zenuwstelsel tot rust te komen, waardoor het lichaam zijn zelfregulerend en herstellend vermogen beter kan aanspreken. Sinds 2018, toen ik begon te werken als craniosacraal therapeut, heb ik het voorrecht gehad honderden lichamen te mogen behandelen en beluisteren.
Na al die jaren ben ik nog steeds diep gefascineerd door hoe wonderlijk het menselijk lichaam is en hoeveel het kan communiceren, als we een beetje tijd nemen om het te luisteren.
A healthy body exudes a natural glow, making your appearance shine with effortless grace.
Services
Your body is your lifelong home; nurture it, cherish it, and make it a sanctuary where you feel truly at ease.
Nutritional advice
Your health starts with what you eat. Food is your body's fuel—the foundation for your energy, your immunity, and your overall well-being. With my holistic, personalized nutritional guidance, you'll not only learn how to lose weight, improve your athletic performance, or stay healthy during pregnancy, but you'll also gain the tools to take charge of your long-term health.
Discover more
CRANIO-SACRAL THERAPY
Craniosacral therapy is an extremely gentle, non-invasive treatment method that works on the craniosacral system: the subtle rhythm of cerebrospinal fluid and the membranes surrounding the brain and nervous system. With light touch, the therapy helps release tension and blockages. This allows the parasympathetic nervous system—via, among other things, the vagus nerve—to become more active again. The body comes out of stress mode and is given space to recover. Many people experience greater relaxation, deeper sleep, and relief from stress-related symptoms as a result. Because the touch is so gentle, this therapy is also suitable for people with pain or who normally find touch difficult to tolerate. Craniosacral therapy is not a massage: it doesn't force anything, but supports the body so it can regain its own balance.
Discover moreNutritional advice prices
Intake interview
- During this 90-minute consultation, I'll map out your nutritional habits and goals. After the body analysis, you'll receive a personalized nutrition plan and documentation, fully tailored to your goals.
Follow-up consultation
- During the follow-up consultation (50 min), we will perform a body analysis, discuss your progress, analyze any obstacles, and you will receive two additional weekly schedules that are fully tailored to your progress.
Body analysis
- Detailed body evaluation: muscle mass distribution (arms, legs, torso), body fat percentage, visceral fat level, body water percentage, metabolic age, Body Mass Index (BMI), waist circumference.
Group lessons
- Group lessons last 3 hours (with a 15-minute break). Numbers are limited to 5, so be quick to reserve your spot. Want to learn more about the topics? Call me at 0472 176 828, email me at ilonadenisa.sirbu@gmail.com, or check out the "Upcoming Events" section.
One-on-one coaching program
- My goal is to provide you with all the information you need to become aware of the nutrition that suits you best and to help you become self-reliant, so you'll never be dependent on a dietitian again. This is a one-on-one session of 3 hours (with a 15-minute break). Want to learn more about the topics? Call me at 0472 176 828, email me at ilonadenisa.sirbu@gmail.com, or check out the "Upcoming Events" section.
Basic Program
- This 2-month program will help you achieve your nutritional goals step by step. It includes an intake interview, 3 follow-up consultations, 4 body analyses, and a complete nutrition plan for each of the 8 weeks. This gives you everything you need to get started successfully!
Follow-up Program
- During this intensive two-month program, you'll receive everything you need: an intake interview, three follow-up consultations, four body analyses, and a personalized nutrition plan. I'll also monitor you daily to help you stay motivated, avoid mistakes, and know exactly what to do. You'll never be alone—together, we'll ensure you achieve real results.
Upcoming events
Past Events
| Title | Date | Day | Location |
|---|---|---|---|
| 4. Smart and Sustainable Weight Loss | 14 Feb 2026 | Saturday | Worteldorp 26, 2323 Hoogstraten, Belgium |
| 3. Nutrition, Digestion and Balance from Within | 31 Jan 2026 | Saturday | Worteldorp 26, 2323 Hoogstraten, Belgium |
| 2. Weight Loss and Body Composition | 17 Jan 2026 | Saturday | Worteldorp 26, 2323 Hoogstraten, Belgium |
| 1. The basics of healthy nutrition | 22 Nov 2025 | Saturday | Worteldorp 26, 2323 Hoogstraten, Belgium |
Frequently Asked Questions
Testimonial
Contact
- Worteldorp 26, Hoogstraten, Belgium
- By appointment only
- +32-472176828 - Ilona Quercigh
- advitamilonaquercigh@gmail.com
- Mon-Sat - 09:00-12:00 13:00-18:00
