Nutritional advice prices - - "Ad Vitam" Ilona Quercigh

Intake interview

€70

During this 90-minute consultation, I'll map out your nutritional habits and goals. After the body analysis, you'll receive a personalized nutrition plan and documentation, fully tailored to your goals.

Follow-up consultation

€40

During the follow-up consultation (50 min), we will perform a body analysis, discuss your progress, analyze any obstacles, and you will receive two additional weekly schedules that are fully tailored to your progress.

Body analysis

€20

Detailed body evaluation: muscle mass distribution (arms, legs, torso), body fat percentage, visceral fat level, body water percentage, metabolic age, Body Mass Index (BMI), waist circumference.

Group lessons

€60

Group lessons last 3 hours (with a 15-minute break). Numbers are limited to 5, so be quick to reserve your spot. Want to learn more about the topics? Call me at 0472 176 828, email me at ilonadenisa.sirbu@gmail.com, or check out the "Upcoming Events" section.

One-on-one coaching program

€105

My goal is to provide you with all the information you need to become aware of the nutrition that suits you best and to help you become self-reliant, so you'll never be dependent on a dietitian again. This is a one-on-one session of 3 hours (with a 15-minute break). Want to learn more about the topics? Call me at 0472 176 828, email me at ilonadenisa.sirbu@gmail.com, or check out the "Upcoming Events" section.

Basic Program

€150

This 2-month program will help you achieve your nutritional goals step by step. It includes an intake interview, 3 follow-up consultations, 4 body analyses, and a complete nutrition plan for each of the 8 weeks. This gives you everything you need to get started successfully!

Follow-up Program

€200

During this intensive two-month program, you'll receive everything you need: an intake interview, three follow-up consultations, four body analyses, and a personalized nutrition plan. I'll also monitor you daily to help you stay motivated, avoid mistakes, and know exactly what to do. You'll never be alone—together, we'll ensure you achieve real results.