In this course, we delve deeper into the world of micronutrients and digestion—the foundation of a healthy and energetic body. You'll learn how vitamins and minerals work together, how your digestion actually works, and how you can boost your energy and immune system with smart food combinations.
Micronutrients (vitamins and minerals): their functions, sources, and how to combine them smartly for a stronger effect
Digestion from A to Z: how your body processes food and how to support this process
Gut microbiome: what it is, why it matters, and how to balance it
Building a balanced menu: practical guidelines for every day
Practical exercises (for participants who have also attended the first two courses)
This course helps you to truly understand your body and support it from the inside out.
