In this module, you'll discover why traditional diets often don't work and how to lose fat in a healthy, sustainable way while maintaining muscle mass. You'll learn to understand your body better, so you can eat smarter and boost your energy—without strict rules or restrictions.
Why diets usually don’t work
The difference between weight and body composition
The importance of muscle mass for metabolism and overall health
How metabolism works — from glucose burning to fat burning
What the glycemic index is and how it affects health and weight loss
Food combinations that boost energy and digestion
Practical tips to increase your energy
Additionally, we will do practical exercises so you can immediately apply what you’ve learned.
