12 weeks: 4 consultations, 1 hour for each consultation
This trajectory includes:
Body analysis (BMI value, bone mass, muscle mass distributed over your arms, legs and torso, fat percentage, visceral fat level, moisture percentage, metabolic age)
Personalized nutrition calculations and recommended daily amounts
Coaching about: how the body works "from glucose to fat burning"
Macro and micronutrients: functions and sources
Digestion and gut microbiome
Food combinations
Learn to read nutrition labels
Emotional eating
Tips to improve your eating lifestyle and exercise assignments
