12 weeks: Basic Program of 4 consultations (1 hour for each consultation) + Menu for 12 weeks/guidance + 1 hour follow-up telephone conversation every week
Do you understand the theory but struggle with putting it into practice? Do you start with enthusiasm but gradually lose confidence? Do you sometimes feel isolated or out of ideas?
Sometimes, all we need is someone to hold our hand and say: "You can do it!"
In addition to being a professional, I am empathetic and understand the importance of human connection. You are not alone in this journey!
My goal is to help you become independent, so after 12 weeks together, you'll have THE KNOWLEDGE and THE RIGHT MOTIVATION to break free from the yo-yo effect. In addition to the Basic Program (see related services), you will receive personalized menus for each meal, including recipes and sometimes even photos. When I said I would hold your hand, I meant it! We will have a one-hour call each week to discuss your progress, address doubts, and overcome challenges. If you feel like you're struggling, I'll be there to support and encourage you on this journey until you're confident to continue on your own.
