I’m Ilona, a nutritionist and Craniosacral therapist with a background in Naturopathy and catering.
Originally from Romania, I moved to Italy at 18, where I pursued a three-year Naturopathy program at the Riza Institute for Psychosomatic Medicine in Milan. There, I also specialized in Craniosacral Therapy. For over five years, I have worked as a Naturopath, both independently and in collaboration with other professionals.
Since the end of 2020, I have been living in Belgium, continuing my journey in holistic health and well-being.
My approach to health is holistic—body, mind, and soul are deeply connected, each influencing the other. This belief has led me to integrate nutritional guidance with Craniosacral therapy and psychosomatic support, creating a comprehensive path to well-being.
With a background in hospitality, I have explored the rich and healing flavors of Mediterranean cuisine, allowing me to craft nourishing diets centered around natural, wholesome ingredients.
In Belgium, I earned my diploma as a Nutritionist, specializing in weight management, sports nutrition, pregnancy and child nutrition, and natural foods.
If I were to define myself in three words, they would be passion, professionalism, and empathy. To me, empathy is invaluable—it reminds me that beyond the science of nutrition and therapy, I am working with individuals who carry emotions, fears, and insecurities. I firmly believe that even a simple smile can transform someone's day
